whole body

November 04, 2017

Strength Building

58 likes - 25 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

60 seconds
Exercise image
Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
Exercise image
Inverted Row Pull Ups

14 reps
Exercise image
Crab Walks

45 seconds
Exercise image
Hanging L Sit Hold

20 seconds
Exercise image
Crucifix

20 reps
Exercise image
Pull Ups

15 reps
Exercise image
Squat Lunge

45 seconds
Round 2 - Repeat 3 times
Exercise image
Hanging Corner Raises

10 reps each
Exercise image
Star Crunches

20 reps
Exercise image
Explosive Dips

15 reps
Exercise image
Slow Dips

10 reps
Exercise image
Diamond Push Ups

18 reps