whole body

November 04, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

14 reps
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Crab Walks

45 seconds
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Hanging L Sit Hold

20 seconds
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Crucifix

20 reps
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Pull Ups

15 reps
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Squat Lunge

45 seconds
Round 2 - Repeat 3 times
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Hanging Corner Raises

10 reps each
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Star Crunches

20 reps
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Explosive Dips

15 reps
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Slow Dips

10 reps
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Diamond Push Ups

18 reps