back biceps

November 09, 2017

Rep Building

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Commando Pull Up (One Arm Negative)

7 reps each
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Pull Ups

10 reps each
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Hanging Scapula Shrugs

10 reps
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Inverted Row Chin Ups

12 reps
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Muscle Up

8 reps
Round 2 - Repeat 3 times
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Toes To Bar

10 reps