back biceps

November 09, 2017

Rep Building

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Negative Muscle Up

8 reps
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Pull Ups

5 reps each
Round 2 - Repeat 3 times
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Jump Chin Ups

15 reps
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One Arm Assisted Pull Up (With Resistance Bands)

8 reps each
Round 3 - Repeat 3 times
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Archer Australian Pull Ups

7 reps
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Hanging Leg Raises

15 reps