shoulders

November 10, 2017

Rep Building

31 likes - 8 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Plank Side To Side

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Hold

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

10 reps
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Tuck Planche Pumps (On Dip Bars)

8 reps
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Shoulder To Shoulder

20 reps
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Half Burpees

15 reps
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Handstand Kick Ups

5 reps