shoulders

November 10, 2017

Rep Building

31 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Low Plank To High Plank

45 seconds
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Plank Hold

45 seconds
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Plank Open & Closed

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Wall Plank

20 seconds
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Wall Walks

5 reps
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Burpees

10 reps