Star Crunches

60 seconds

Leg Flutters

60 seconds

Plank Knees To Elbow

60 seconds

Plank Side To Side

60 seconds

Toe Touches

60 seconds

Muscle Up

7 reps

Switching Lunges

45 seconds

Pistol Squats

12 reps each

Leg Raises

50 reps

Broad Jumps

45 seconds

Tip Toe Wall Sit

60 seconds

Tricep Extension

16 reps

Around The World

8 reps

Wall Walks

7 reps

Handstand Push Ups (Against The Wall)

14 reps