whole body

November 11, 2017

Rep Building

26 likes - 11 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Side To Side

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Corner Raises (Dip Bar)

7 reps each
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Leg Raises

20 reps
Round 2 - Repeat 3 times
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Pike Walks Across

7 reps
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Squats

40 seconds
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Lunges

40 seconds