whole body

November 12, 2017

Rep Building

28 likes - 8 comments
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Jumping Jacks

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Broad Jumps

30 seconds
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Push Ups

14 reps
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Knee Push Ups

20 reps
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Elevated Pike Push Up

9 reps
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Plank Hold

45 seconds
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Pull Ups

3 reps each
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Burpees

10 reps
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In And Outs

45 seconds