whole body

November 12, 2017

Weekend Warrior

29 likes - 8 comments
Warm-up - Repeat 3 times
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Plank In And Outs

60 seconds
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Leg Flutters

60 seconds
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Bicycles

60 seconds
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Star Crunches

60 seconds
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

14 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Slow Dips

7 reps
Round 2 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

4 reps each
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Around The World

4 reps
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Burpees

20 reps
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Crab Walks

45 seconds
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Bulgarian Split Squat

15 reps each