abs

November 13, 2017

Fat Burning

133 likes - 16 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

60 seconds
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Plank Up & Down

60 seconds
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Mountain Climbers

60 seconds
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Plank Knees To Elbow

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Bicycles

50 reps
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V Ups

20 reps
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In And Outs

50 reps
Round 2 - Repeat 3 times
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Toes To Bar

14 reps
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Around The World

8 reps
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Upside Down Deadlift

12 reps
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Hanging L Sit Hold

30 seconds