abs

November 13, 2017

Fat Burning

133 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Mountain Climbers

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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Boat Hold

30 seconds
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Plank Side Hold

30 seconds
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Legs Down Hold

30 seconds
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Leg Flutters

20 reps
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Leg Raises

15 reps
Round 2 - Repeat 3 times
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Plank Hold

40 seconds
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V Ups

10 reps
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Hanging Bar Crunches

10 reps
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Bicycles

30 seconds