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November 13, 2017
Hollow Burnout
132 likes - 16 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Mountain Climbers
60 seconds
Plank In And Outs
60 seconds
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
10 reps
Boat Hold
30 seconds
Plank Side Hold
30 seconds
Legs Down Hold
30 seconds
Leg Flutters
20 reps
Leg Raises
15 reps
Round 2 - Repeat 3 times
Plank Hold
40 seconds
V Ups
10 reps
Hanging Bar Crunches
10 reps
Bicycles
30 seconds
