chest triceps

November 14, 2017

Fat Burning

51 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

30 reps
Round 1 - Repeat 3 times
Exercise image
Diamond To Regular Push Ups

20 reps
Exercise image
Push Ups

30 reps
Exercise image
Reverse Dips

15 reps
Exercise image
Slow Dips

14 reps
Exercise image
Plank Knees To Elbow

60 seconds
Exercise image
Plank Hold

20 seconds