chest triceps

November 14, 2017

Chest Crusher

50 likes - 13 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Jumping Jacks

60 reps
Round 1 - Repeat 3 times
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Jump Dips

13 reps
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Slow Dips

7 reps
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Single Leg Burpee

5 reps each
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Mountain Climbers

40 seconds
Round 2 - Repeat 3 times
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Explosive Knee Push Ups

16 reps
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Side To Side Push Ups

14 reps
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Bench Dips

15 reps
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Push Ups

16 reps