legs

November 15, 2017

Lower Body Reload

54 likes - 13 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Jump Squats

60 seconds
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Burpees

60 seconds
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Switching Lunges

60 seconds
Round 1 - Repeat 3 times
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Lunges

50 reps
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Squat Lunge

45 seconds
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Box Jumps

25 reps
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Bulgarian Split Squat

25 reps each
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Crab Walks

45 seconds
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Pistol Squats

12 reps each
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Squats

50 reps
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Wall Sit

20 seconds