Jumping Jacks

60 seconds

Jump Squats

60 seconds

Burpees

60 seconds

Switching Lunges

60 seconds

Lunges

50 reps

Squat Lunge

45 seconds

Box Jumps

25 reps

Bulgarian Split Squat

25 reps each

Crab Walks

45 seconds

Pistol Squats

12 reps each

Squats

50 reps

Wall Sit

20 seconds