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legs
November 15, 2017
Fat Burning
55 likes - 13 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Jump Squats
60 seconds
Burpees
60 seconds
Switching Lunges
60 seconds
Round 1 - Repeat 3 times
Lunges
50 reps
Squat Lunge
45 seconds
Box Jumps
25 reps
Bulgarian Split Squat
25 reps each
Crab Walks
45 seconds
Pistol Squats
12 reps each
Squats
50 reps
Wall Sit
20 seconds
