back biceps

November 16, 2017

Back To Beast Mode

32 likes - 18 comments
Warm-up - Repeat 3 times
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Leg Flutters

40 seconds
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Bicycles

40 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Hanging Corner Raises

5 reps each
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Jump Chin Ups

10 reps
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Jump Pull Ups

10 reps
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Hanging Knee Raises

10 reps