back biceps

November 16, 2017

Strength Building

32 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Leg Flutters

40 seconds
Exercise image
Bicycles

40 seconds
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Hanging Corner Raises

5 reps each
Exercise image
Jump Chin Ups

10 reps
Exercise image
Jump Pull Ups

10 reps
Exercise image
Hanging Knee Raises

10 reps