back biceps

November 16, 2017

Strength Building

32 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

15 reps
Exercise image
Toe Touches

60 seconds
Exercise image
Leg Raises

60 seconds
Exercise image
Bicycles

60 seconds
Round 1 - Repeat 3 times
Exercise image
Commando Pull Up

10 reps
Exercise image
Pull Ups

10 reps
Exercise image
Hanging Leg Raises

10 reps