shoulders

November 17, 2017

Deltoid Dominance

27 likes - 11 comments
Warm-up - Repeat 3 times
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Half Burpees

60 seconds
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Low Plank To High Plank

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

35 seconds
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Mountain Climbers

35 seconds
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Shoulder To Shoulder

35 seconds