Low Plank To High Plank

60 seconds

Burpees

60 seconds

Half Burpees

60 seconds

Pike Hold

60 seconds

Wall Walks

45 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

45 seconds

Handstand Kick Ups

45 seconds

Plank Knees To Elbow

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Pike Walks Across

45 seconds

Low Plank To High Plank

45 seconds each

Handstand Shoulder Tap

45 seconds