Jumping Jacks

50 reps

Plank Open & Closed

40 seconds

Plank Knees To Elbow

40 seconds

Bench Dips

13 reps

High Knee Raises (Dip Bars)

10 reps

Hip Raises

30 seconds

Push Ups

15 reps

Hanging Leg Raises

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each

Switching Lunges

35 seconds