whole body

November 18, 2017

Fat Burning

32 likes - 3 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Knees To Elbow

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Broad Jumps

45 seconds
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Box Jumps

15 reps
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Diamond Push Ups

20 reps
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Pull Ups

16 reps
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High Knee Raises (Dip Bars)

14 reps
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Dips

15 reps
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Plank In And Outs

45 seconds