legs

December 22, 2016

Strength Building

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Warm-up - Repeat 3 times
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Single Leg Burpee

60 seconds
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Russian Twist Dumbbell

60 seconds
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Bicycles

60 seconds
Round 1 - Repeat 3 times
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Goblet Squat Dumbbell

40 reps
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Deadlift Barbell

15 reps
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Calf Raises

30 seconds
Round 2 - Repeat 3 times
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Broad Jumps

50 seconds
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Walking Lunges Dumbbell

40 reps
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Sumo Dead Lift Dumbbell

20 reps
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Dead Lift Stiff Legged Dumbbell

15 reps