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legs
December 22, 2016
Strength Building
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Beginner
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Warm-up - Repeat 3 times
Hip Raises
40 seconds
Leg Raises
40 seconds
Round 1 - Repeat 3 times
Broad Jumps
2 reps
Crab Walks
4 reps
Goblet Squat Dumbbell
20 reps
Reverse Lunge Barbell
15 reps each
Round 2 - Repeat 3 times
Squat Lunge
10 reps
Walking Lunges Dumbbell
30 reps
Romanian Dead Lift Barbell
12 reps
Jump Squats
20 reps
