whole body

November 19, 2017

Endgame Burnout

38 likes - 14 comments
Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Pike Hold

25 seconds
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Plank Hold

20 seconds
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Bench Dips

20 reps
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Push Ups

30 reps
Round 2 - Repeat 3 times
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Commando Pull Up

15 reps
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Burpees

15 reps
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Tip Toe Wall Sit

60 seconds
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Windshield Wipers

12 reps
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Bulgarian Split Squat

25 reps each
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Crucifix

45 seconds