Pike Hold

25 seconds

Plank Hold

20 seconds

Bench Dips

20 reps

Push Ups

30 reps

Commando Pull Up

15 reps

Burpees

15 reps

Tip Toe Wall Sit

60 seconds

Windshield Wipers

12 reps

Bulgarian Split Squat

25 reps each

Crucifix

45 seconds