whole body

November 19, 2017

Fat Burning

36 likes - 14 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 reps
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Push Ups

15 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Star Crunches

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
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Lunges

30 reps
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Plank Open & Closed

35 seconds
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Bar Crunches (On Dip Bars)

10 reps
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Box Step Up

20 reps
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Bench Dips

15 reps