Mountain Climbers

50 reps

Half Burpees

10 reps

Burpees

10 reps

V Ups

45 seconds

Star Crunches

45 seconds

Windshield Wipers

45 seconds

High Knee Raises (Dip Bars)

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Leg Raises

45 seconds

Plank Open & Closed

45 seconds

Plank In And Outs

45 seconds

Crucifix

45 seconds