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November 20, 2017
Core Overload
52 likes - 21 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
40 reps
Jumping Jacks
50 reps
Leg Flutters
30 reps
Leg Raises
20 reps
Burpees
10 reps
Round 1 - Repeat 3 times
Plank In And Outs
25 seconds
Bicycles
25 seconds
Plank Side To Side
25 seconds
Star Crunches
25 seconds
Legs Down Hold
25 seconds
Round 2 - Repeat 3 times
V Ups
25 seconds
Plank Side Hold
25 seconds each
Plank Knees To Elbow
25 seconds
Plank Open & Closed
25 seconds
Toe Touches
25 seconds
