chest triceps

November 21, 2017

Tabata

34 likes - 16 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

25 seconds
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Bench Dips

25 seconds
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Push Ups

25 seconds
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Slow Dips

25 seconds
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Single Leg Burpee

25 seconds
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Explosive Knee Push Ups

25 seconds