chest triceps

November 21, 2017

Tabata

34 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

60 seconds
Exercise image
Burpees

16 reps
Exercise image
Star Crunches

60 seconds
Round 1 - Repeat 3 times
Exercise image
Reverse Dips

35 seconds
Exercise image
Skull Crushers (Advanced)

35 seconds
Exercise image
Diamond To Regular Push Ups

35 seconds
Exercise image
Side To Side Push Ups

35 seconds
Exercise image
Single Leg Burpee

35 seconds
Exercise image
Push Ups

35 seconds
Exercise image
Bench Dips

35 seconds