chest triceps

November 21, 2017

Chest Circuit

33 likes - 16 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Burpees

16 reps
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Star Crunches

60 seconds
Round 1 - Repeat 3 times
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Reverse Dips

35 seconds
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Skull Crushers (Advanced)

35 seconds
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Diamond To Regular Push Ups

35 seconds
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Side To Side Push Ups

35 seconds
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Single Leg Burpee

35 seconds
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Push Ups

35 seconds
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Bench Dips

35 seconds