legs

November 22, 2017

Glute Grind

32 likes - 14 comments
Warm-up - Repeat 3 times
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Half Burpees

40 seconds
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Burpees

50 seconds
Round 1 - Repeat 3 times
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Jump Squats

35 seconds
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Tip Toe Wall Sit

35 seconds
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Pistol Squats

35 seconds
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Crab Walks

35 seconds
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Alternating Side Lunges

35 seconds
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Squat Lunge

35 seconds
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Switching Lunges

35 seconds