legs

November 22, 2017

Tabata

32 likes - 14 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

40 seconds
Exercise image
Burpees

50 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Squats

35 seconds
Exercise image
Tip Toe Wall Sit

35 seconds
Exercise image
Pistol Squats

35 seconds
Exercise image
Crab Walks

35 seconds
Exercise image
Alternating Side Lunges

35 seconds
Exercise image
Squat Lunge

35 seconds
Exercise image
Switching Lunges

35 seconds