back biceps

November 23, 2017

Back To Beast Mode

30 likes - 9 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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Hanging Leg Raises

45 seconds
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Upside Down Deadlift

45 seconds
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Commando Pull Up (One Arm Negative)

45 seconds
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Inverted Row Chin Ups

45 seconds
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Muscle Up

45 seconds