back biceps

November 23, 2017

Strength Building

30 likes - 9 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Pull Ups

10 seconds each
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Jump Pull Ups

25 seconds
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Bar Curls

25 seconds