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shoulders
November 24, 2017
Cannonball Shoulders
22 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
40 seconds
Half Burpees
35 seconds
Low Plank To High Plank
30 seconds
Round 1 - Repeat 3 times
Plank In And Outs
40 seconds
Handstand Push Ups (Against The Wall)
5 seconds
Half Burpees
0 seconds
Low Plank To High Plank
25 seconds each
Burpees
5 seconds
Handstand Kick Ups
35 seconds
Round 2 - Repeat 3 times
Tuck Planche Push Ups (On Dip Bar)
40 seconds
L Sit Hold (On Dip Bars)
25 seconds
Muscle Up
35 seconds
Round 3 - Repeat 3 times
Handstand Shoulder Tap
40 seconds
Handstand Push Ups (On Parallettes)
40 seconds
