Burpees

30 seconds

Half Burpees

35 seconds

Low Plank To High Plank

40 seconds

Pike Walks Across

5 seconds

Wall Plank

15 seconds

Handstand Hold Against The Wall

10 seconds

Elevated Pike Push Up

10 seconds

Low Plank To High Plank

15 seconds each

Plank Knees To Elbow

20 seconds

Wall Walks

5 seconds

Shoulder To Shoulder

20 seconds