Plank Side Hold

20 seconds

Boat Hold

25 seconds

L Sit Pull Ups

15 seconds

High Knee Raises (Dip Bars)

35 seconds

Push Ups

15 seconds

Star Crunches

40 seconds each

Negative Muscle Up

50 seconds

Half Burpees

0 seconds

Leg Raises

20 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

50 seconds

Knee Raises (Dip Bars)

40 seconds

Commando Pull Up

15 seconds

Leg Raises

50 seconds

Tuck Planche Pumps (On Dip Bars)

5 seconds