whole body

November 25, 2017

Tabata

23 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Hold

40 seconds
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Plank Side Hold

20 seconds
Round 1 - Repeat 3 times
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Wall Plank

15 seconds
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Beginner Skull Crushers (Close Grip)

20 seconds
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Bar Curls

10 seconds
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Crab Walks

5 seconds