Leg Flutters

60 seconds

Burpees

60 seconds

L Sit (Parallettes)

45 seconds

Boat Hold

45 seconds

Crucifix

45 seconds

High Knee Raises (Dip Bars)

45 seconds

Pike Walks Across

45 seconds

V Ups

45 seconds

Explosive Dips

45 seconds

Push Ups

45 seconds

Windshield Wipers

45 seconds