whole body

November 26, 2017

Weekend Warrior

24 likes - 5 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Jump Chin Ups

15 reps
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Push Up Pumps

20 reps
Round 1 - Repeat 3 times
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Low Plank To High Plank

25 seconds
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Leg Raises

25 seconds
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Wall Walks

25 seconds
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Boat Hold

25 seconds
Round 2 - Repeat 3 times
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Squats

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

25 seconds
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Leg Flutters

25 seconds
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Lunges

25 seconds