whole body

November 26, 2017

Tabata

24 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

45 seconds
Exercise image
Jump Chin Ups

15 reps
Exercise image
Knee Push Ups

20 reps
Round 1 - Repeat 3 times
Exercise image
Low Plank To High Plank

25 seconds
Exercise image
Leg Raises

25 seconds
Exercise image
Wall Walks

25 seconds
Exercise image
Boat Hold

25 seconds
Round 2 - Repeat 3 times
Exercise image
Squats

25 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

25 seconds
Exercise image
Leg Flutters

25 seconds
Exercise image
Lunges

25 seconds