abs

November 27, 2017

Strength Building

106 likes - 22 comments
Warm-up - Repeat 3 times
Exercise image
Diamond Push Ups

20 reps
Exercise image
Burpees

20 reps
Round 1 - Repeat 3 times
Exercise image
Upside Down Deadlift

15 reps
Exercise image
High Knee Raises (Dip Bars)

15 reps
Exercise image
L Sit Hold (On Dip Bars)

30 seconds
Exercise image
V Ups

20 reps
Exercise image
Crucifix

20 reps
Exercise image
Star Crunches

20 reps
Exercise image
Hanging Leg Raises

15 reps
Exercise image
Around The World

8 reps