abs

November 27, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Plank Side To Side

40 seconds
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Plank Up & Down

40 seconds
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Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
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Toe Touches

20 reps
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Hanging Leg Raises

10 reps
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High Knee Raises (Dip Bars)

10 reps
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Mountain Climbers

40 reps
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Leg Flutters

40 reps
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Plank In And Outs

30 seconds