shoulders

December 01, 2017

Strength Building

149 likes - 26 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Plank Knees To Elbow

60 seconds
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Plank Up & Down

60 seconds
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Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
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Negative Muscle Up

6 reps
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Muscle Up

4 reps
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Tuck Planche Pumps (On Dip Bars)

15 reps
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Handstand Press Negative

6 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps
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L Sit + Straddle Planche (Dip Bars)

10 reps