shoulders

December 01, 2017

Core Overload

149 likes - 26 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Low Plank To High Plank

45 seconds
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Shoulder To Shoulder

20 reps
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Wall Walks

4 reps
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Tuck Planche Pumps (On Dip Bars)

5 reps
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Burpees

10 reps