whole body

December 02, 2017

Power Surge

88 likes - 19 comments
Warm-up - Repeat 3 times
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Push Ups

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Squats

30 seconds
Round 1 - Repeat 3 times
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Crucifix

12 reps
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Low Plank To High Plank

40 seconds
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Star Crunches

12 reps
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Plank Side To Side

40 seconds
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Hanging Corner Raises

5 reps each
Round 2 - Repeat 3 times
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Hanging Leg Raises

10 reps
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Lunges

30 reps