Plank Side To Side

45 seconds

Handstand Hold Against The Wall

45 seconds

Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

Windshield Wipers

8 reps

Hanging Scapula Shrugs

10 reps

Push Ups

20 reps

Star Crunches

20 reps

Plank Hold

60 seconds

Switching Lunges

45 seconds

One Arm Assisted Pull Up (With Resistance Bands)

3 reps each

L Sit Pull Ups

14 reps

Burpees

15 reps