abs

December 04, 2017

Rep Building

95 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Knee Raises (Dip Bars)

20 reps
Exercise image
High Knee Raises (Dip Bars)

10 reps
Exercise image
Upside Down Deadlift

7 reps
Exercise image
Star Crunches

25 reps
Exercise image
Plank Side Hold

45 seconds each
Exercise image
Plank Knees To Elbow

45 seconds
Exercise image
V Ups

25 reps
Exercise image
Crucifix

25 reps
Exercise image
Leg Raises

25 reps