abs

December 04, 2017

Rep Building

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Warm-up - Repeat 3 times
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Push Ups

10 reps
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Jump Squats

20 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Plank Side To Side

30 seconds
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Knee Raises (Dip Bars)

10 reps
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Boat Hold

40 seconds
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Plank Up & Down

30 seconds
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Leg Flutters

30 reps
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Leg Raises

20 reps
Round 2 - Repeat 3 times
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Star Crunches

10 reps
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Plank Open & Closed

30 seconds
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Plank Hold

30 seconds
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Mountain Climbers

40 reps