chest triceps

December 05, 2017

Rep Building

60 likes - 21 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

40 reps
Round 1 - Repeat 3 times
Exercise image
Plank Hold

45 seconds
Exercise image
Push Ups

45 seconds
Exercise image
Mountain Climbers

45 seconds
Exercise image
Diamond Push Ups

45 seconds
Exercise image
Dips

45 seconds
Exercise image
Plank Open & Closed

45 seconds