chest triceps

December 05, 2017

Rep Building

60 likes - 21 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Slow Dips

25 seconds
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Beginner Skull Crushers (Close Grip)

25 seconds
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Burpees

25 seconds
Round 2 - Repeat 3 times
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Side To Side Push Ups

25 seconds
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Jump Dips

25 seconds
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Bench Dips

25 seconds
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Mountain Climbers

25 seconds