Hanging Scapula Shrugs

15 reps

Negative Muscle Up

8 reps

Pull Up Grip Head Bangers

15 reps

One Arm Assisted Pull Up (With Resistance Bands)

5 reps each

Inverted Row Pull Ups

10 reps

Commando Pull Up (One Arm Negative)

9 reps each

L Sit Pull Ups

15 reps

Muscle Up

6 reps

Hanging Leg Raises

20 reps