back biceps

December 07, 2017

Rep Building

38 likes - 18 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
Round 1 - Repeat 3 times
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L Sit Pull Ups

14 reps
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Inverted Row Pull Ups

8 reps
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Pull Up Grip Head Bangers

10 reps
Round 2 - Repeat 3 times
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Pull Ups

6 reps each
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Bar Curls

14 reps
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Hanging Leg Raises

15 reps
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Commando Pull Up

10 reps