Plank Knees To Elbow

60 seconds

Plank Side To Side

60 seconds

Plank Open & Closed

60 seconds

Plank Up & Down

60 seconds

Muscle Up

10 reps

Tuck Planche Push Ups (On Dip Bar)

10 reps

L Sit + Full Planche (Dip Bars)

10 reps

Box Jumps

25 reps

Bar Crunches (On Dip Bars)

15 reps

Hip Raises

20 reps

Squat Lunge

30 reps

L Sit To Handstand (Parallettes)

4 reps

Around The World

8 reps